Monday

Naughty fried (but baked)  chicken / cauliflower / zucchini

WITH

Sticky sweet potato

Zingy kale, grape & red onion salad

Brown rice & special sauce

Friday

Simple, healthy lunch bowl

Roast chicken or sweet potato

Served on a fresh spinach, quinoa and bulgar salad, with mung beans, capsicum & hummus

Or, Katsu pork sandwich with slaw